In a recent conversation with the visionary mind behind the Mending Minds Foundation and the voice of conversations in Circling The Rabbit Hole podcast, we delved into the critical topic of suicide as September marks Suicide Awareness Month. This dialogue underscored the urgent need to give voice to a subject that is often shrouded in […]
Shattering the Stigma: Bringing Suicide Out of the Shadows Read More »
God and Faith have been shown to improve mental health remarkably. Positive Christian beliefs have been studied and tested to improve your mental health. How we think affects how we feel and in overall all the body functions are controlled by the brain. 1. My perception of God. God is good, He is kind, He
GOD AND MENTAL HEALTH Read More »
In order for a relationship to work properly, Family, Romantic, Professional or just Social, there is a need for authentic assertive communication to happen. Relationships, where we can communicate our wants and needs effectively and have them received just as easily, are prime for growth, prosperity and peace. And if that doesn\’t sound like the
Assertive Communication Of Our Needs in Relationships Read More »
Every time I begin therapy with my clients, and I know we\’ve covered all the basics in terms of getting their presenting issue and some basic information; I\’m always very interested in finding out what a typical day in their life looks like. How they begin and end their days and what they do in the middle.
8 SURPRISINGLY EASY DAILY HABITS TO GROW MENTAL HEALTH Read More »
This post on Facebook got me to feel the need to emphasize something I have said way too often – The Importance of seeking a professional therapist to help stop the cycle of abuse. I have no problem speaking on it again. We need to stop the cycle.\”Stop the cycle of abuseStop the cycle of
STOP THE CYCLE – TALK TO A PROFESSIONAL THERAPIST Read More »
I am of the opinion that being confident is not on a scale. Yes, there may be some trajectory to its definition for you as you evolve, but Confidence is one of those things that if you are doing it right, you choose to have it or you just do not possess it at yet.
How to : Be Confident Read More »
Growing up I must have been taught intentionally or indirectly how to self-love. I had a healthy appetite for knowledge and a keen idea of who I was, coupled with self-confidence. Though I have always been soft-spoken, I have always felt self-love. As I became older and my circle of people grew larger I realised
Falling in love with myself again Read More »
ARE YOU TRAUMA BONDED ? Plus tips to recover from a trauma bond Trauma bonding has been greatly discussed and I think that is a great space to start from, so I wanted to add on some of the things I am continually learning about trauma bonding and dysfunction that can quickly be missed or
Mukimba Rahedi is a wife, parent of two amazing boys, a counsellor, a sought-after young adults’ coach, and an entrepreneur and founder of the mental health education platform Pink Amazon Therapy. She is a creative, compassionate, and hard-working leader on a mission to wake us up from our lacklustre approach to equipping young adults for
DIGITAL RESPONSIBILITY AND LITERACY – 8 ESSENTIAL SKILLS FOR THE YOUNG ADULT Read More »
Confession time! Like most people in the world, I am a creature of habit. I feel more comfortable with routine and predictability. When I can with a small margin of error attempt to predict most things I feel peace and comfort. But something about the last two years and more so the last few weeks
8 easy ways to deal with stress and anxiety in this season Read More »
My best friend has been such a huge influence in my life and all I can say is before Rahedi and after Rahedi is such a huge difference. Considering we live, we work and we socialise together. It\’s safe to say he has a large influence over my life. The saying that you are the
Sum total of the habits of the people around you. Read More »
Neuroimaging shows that women utilise the parts of their brain that have mirror neurons more often than men. It\’s more automated in women. Therefore they feel more empathy ( the ability to view the world from another person\’s perspective). So women can experience other people\’s emotions with more ease.
WHY ARE WOMEN SO EMOTIONAL? ( Answers from a Therapist) Read More »
Neuroplasticity is our brains\’ ability to change in function. Our brain function is controlled by these four factors: Brain chemistry – our brains are soaked up in various chemicals that are responsible for our brain function. These chemicals range in production and purpose. For example, high levels of oxytocin, dopamine, or serotonin are responsible for
NEUROPLASTICITY: WANT TO KNOW HOW TO REWIRE YOUR BRAIN FUNCTION? Read More »
