Confession time! Like most people in the world, I am a creature of habit. I feel more comfortable with routine and predictability. When I can with a small margin of error attempt to predict most things I feel peace and comfort. But something about the last two years and more so the last few weeks […]
8 easy ways to deal with stress and anxiety in this season Read More »
My best friend has been such a huge influence in my life and all I can say is before Rahedi and after Rahedi is such a huge difference. Considering we live, we work and we socialise together. It\’s safe to say he has a large influence over my life. The saying that you are the
Sum total of the habits of the people around you. Read More »
God and Faith have been shown to improve mental health remarkably. Positive Christian beliefs have been studied and tested to improve your mental health. How we think affects how we feel and in overall all the body functions are controlled by the brain. 1. My perception of God. God is good, He is kind, He
GOD AND MENTAL HEALTH Read More »
Neuroplasticity is our brains\’ ability to change in function. Our brain function is controlled by these four factors: Brain chemistry – our brains are soaked up in various chemicals that are responsible for our brain function. These chemicals range in production and purpose. For example, high levels of oxytocin, dopamine, or serotonin are responsible for
NEUROPLASTICITY: WANT TO KNOW HOW TO REWIRE YOUR BRAIN FUNCTION? Read More »
Every time I begin therapy with my clients, and I know we\’ve covered all the basics in terms of getting their presenting issue and some basic information; I\’m always very interested in finding out what a typical day in their life looks like. How they begin and end their days and what they do in the middle.
8 SURPRISINGLY EASY DAILY HABITS TO GROW MENTAL HEALTH Read More »
I am of the opinion that being confident is not on a scale. Yes, there may be some trajectory to its definition for you as you evolve, but Confidence is one of those things that if you are doing it right, you choose to have it or you just do not possess it at yet.
How to : Be Confident Read More »
Growing up I must have been taught intentionally or indirectly how to self-love. I had a healthy appetite for knowledge and a keen idea of who I was, coupled with self-confidence. Though I have always been soft-spoken, I have always felt self-love. As I became older and my circle of people grew larger I realised
Falling in love with myself again Read More »
When we talk about trauma, we mostly think of soldiers who have left the war and their PTSD; Children abused in their childhood and the significant sexual and emotional trauma they experience or a rape victim, and the effects that happen after enduring something gruesome. Well, financial trauma, though a rarely discussed topic, is a
My story: Nuggets of wisdom ; How I overcame financial trauma. Read More »
