Why do you take things personally and overthink? A Nairobi CBT psychologist explains perception, cognitive biases and how to stop — online therapy across Kenya.
Why Do I Take Things Personally? How to Stop Overthinking — and How CBT Can Help Read More »
Confession time! Like most people in the world, I am a creature of habit. I feel more comfortable with routine and predictability. When I can with a small margin of error attempt to predict most things I feel peace and comfort. But something about the last two years and more so the last few weeks
8 easy ways to deal with stress and anxiety in this season Read More »
Neuroplasticity is our brains\’ ability to change in function. Our brain function is controlled by these four factors: Brain chemistry – our brains are soaked up in various chemicals that are responsible for our brain function. These chemicals range in production and purpose. For example, high levels of oxytocin, dopamine, or serotonin are responsible for
NEUROPLASTICITY: WANT TO KNOW HOW TO REWIRE YOUR BRAIN FUNCTION? Read More »
First of all, before we set off on setting powerful goals, I would like to confess I am not the biggest fan of the New Year New me fad. Neither do I like the limitation of dreams and goals to a one-year life span. As a Mental Health professional, I know it puts unnecessary pressure
2021- SETTING POWERFUL GOALS AND CRUSHING THEM Read More »
Hashtag self love is probably one of the most popular hashtags on social media right now.So many of us are resolving to make self love a priority in our lives. Most of my newest clients are seeking to get back to self-love at all its finest. What does self-love truly mean to you? Some people
SELF LOVE – WHAT DOES IT MEAN TO ME Read More »
WHAT IS ANXIETY In the world of Mental Health and wellness anxiety is a commonly used term. It feels extremely familiar something that we can cavalier pull out to explain when we are feeling anxious. The truth though is that anxiety disorders are a sub-branch of mental health illnesses and in that sub-branch, there are
ANXIETY – What\’s Important to know Read More »
When we talk about trauma, we mostly think of soldiers who have left the war and their PTSD; Children abused in their childhood and the significant sexual and emotional trauma they experience or a rape victim, and the effects that happen after enduring something gruesome. Well, financial trauma, though a rarely discussed topic, is a
My story: Nuggets of wisdom ; How I overcame financial trauma. Read More »
