WHAT IS ANXIETY In the world of Mental Health and wellness anxiety is a commonly used term. It feels extremely familiar something that we can cavalier pull out to explain when we are feeling anxious. The truth though is that anxiety disorders are a sub-branch of mental health illnesses and in that sub-branch, there are
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Despite the fact that men cover a less percentage of the mental health disease population, they are still the leading gender in fatal suicides. Men are constantly suffering in silence. Men generally in almost all cultures, even in modern society don\’t seek help in matters mental or physical health, until the last minute or do
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This post on Facebook got me to feel the need to emphasize something I have said way too often – The Importance of seeking a professional therapist to help stop the cycle of abuse. I have no problem speaking on it again. We need to stop the cycle.\”Stop the cycle of abuseStop the cycle of
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I am of the opinion that being confident is not on a scale. Yes, there may be some trajectory to its definition for you as you evolve, but Confidence is one of those things that if you are doing it right, you choose to have it or you just do not possess it at yet.
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Growing up I must have been taught intentionally or indirectly how to self-love. I had a healthy appetite for knowledge and a keen idea of who I was, coupled with self-confidence. Though I have always been soft-spoken, I have always felt self-love. As I became older and my circle of people grew larger I realised
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When we talk about trauma, we mostly think of soldiers who have left the war and their PTSD; Children abused in their childhood and the significant sexual and emotional trauma they experience or a rape victim, and the effects that happen after enduring something gruesome. Well, financial trauma, though a rarely discussed topic, is a
My story: Nuggets of wisdom ; How I overcame financial trauma. Read More »
The journey to having a baby is a long nine months. Nine months of a lot of uncertainty. You aren\’t sure if your body should be doing the things it\’s doing and there is this tiny human growing in you. Crazy right?Each pregnancy is different too. So trust that first time pregnant and slightly experienced
Breath In And Out! You are equipped for this Incredible Journey Read More »
