Every time I begin therapy with my clients, and I know we\’ve covered all the basics in terms of getting their presenting issue and some basic information; I\’m always very interested in finding out what a typical day in their life looks like. How they begin and end their days and what they do in the middle. […]
8 SURPRISINGLY EASY DAILY HABITS TO GROW MENTAL HEALTH Read More »
RE-PARENTING YOURSELF Our parents are held to a responsibility of nurturing us, creating stability in our environment, setting examples for us to follow to know what is right and wrong, protecting us from harm, to provide us with our basic needs, our emotional and psychological needs unconditionally. Given that we find ourselves as adults knowing
HEALING FROM A TOXIC PARENT Read More »
Are you emotionally abusive ? Do you dismiss someone else\’s version of reality? Each of us has a toxic element,find out how much you are.
Are you emotionally abusive? Find Out Here Read More »
WHAT TO DO IN ORDER TO INSTILL RESILIENCE IN YOUR KIDS In the recent past, there has been a drastic reduction of resilient adults and an increase in suicidal ideation, anxiety and depression, especially amongst young people. This can be sourced from lack of, or insufficient resilience among the youth of today. Now more than
RAISING UP RESILIENT ADULTS IN OUR SOCIETY Read More »
Back storySo yes of course I am an introvert. INFJ according to the Myer Briggs personality type indicator ( super rare personality type). It\’s a combination of Introversion, Intuition, Feeling and Judgement. I always felt like categorizing myself as a personality type meant I was stuck in a box, I don\’t like constriction. But, seeking
DEBUNKING THE MYTH OF INTROVERSION (PSA FOR INTROVERTS ) Read More »
If I hadn\’t had a chance to shout it to the rooftops, or if you have not heard yet, I am pregnant, expectant, with a child. lol. The perinatal journey has been interesting, to say the least. Quite a lot of ups and downs. I will be fully honest with every part of the experience.
TWO out of THREE LAPS DONE – 24 weeks down, My Exciting Perinatal journey Read More »
First of all, before we set off on setting powerful goals, I would like to confess I am not the biggest fan of the New Year New me fad. Neither do I like the limitation of dreams and goals to a one-year life span. As a Mental Health professional, I know it puts unnecessary pressure
2021- SETTING POWERFUL GOALS AND CRUSHING THEM Read More »
Hashtag self love is probably one of the most popular hashtags on social media right now.So many of us are resolving to make self love a priority in our lives. Most of my newest clients are seeking to get back to self-love at all its finest. What does self-love truly mean to you? Some people
SELF LOVE – WHAT DOES IT MEAN TO ME Read More »
WHAT IS ANXIETY In the world of Mental Health and wellness anxiety is a commonly used term. It feels extremely familiar something that we can cavalier pull out to explain when we are feeling anxious. The truth though is that anxiety disorders are a sub-branch of mental health illnesses and in that sub-branch, there are
ANXIETY – What\’s Important to know Read More »
Despite the fact that men cover a less percentage of the mental health disease population, they are still the leading gender in fatal suicides. Men are constantly suffering in silence. Men generally in almost all cultures, even in modern society don\’t seek help in matters mental or physical health, until the last minute or do
UNSPOKEN – Men suffering in silence Read More »
