Mukimba Rahedi

couples-counselling-in-nairobi

Couples Counselling in Nairobi: When to Seek Help Before It’s Too Late

Relationships

Relationships go through seasons — some joyful, others deeply challenging. For many couples in Nairobi and across Kenya, the question isn’t whether challenges will arise, but when to seek couples counselling before small issues turn into lasting emotional distance. Couples counselling provides a safe, structured space to explore concerns, improve communication, and rebuild emotional connection. […]

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trauma bonded blog

TRAUMA BONDED?

Relationships

ARE YOU TRAUMA BONDED ? Plus tips to recover from a trauma bond Trauma bonding has been greatly discussed and I think that is a great space to start from, so I wanted to add on some of the things I am continually learning about trauma bonding and dysfunction that can quickly be missed or

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DIGITAL RESPONSIBILITY AND LITERACY – 8 ESSENTIAL SKILLS FOR THE YOUNG ADULT

Young Adults

 Mukimba Rahedi is a wife, parent of two amazing boys, a counsellor, a sought-after young adults’ coach, and an entrepreneur and founder of the mental health education platform Pink Amazon Therapy. She is a creative, compassionate, and hard-working leader on a mission to wake us up from our lacklustre approach to equipping young adults for

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GOD AND MENTAL HEALTH

self care

God and Faith have been shown to improve mental health remarkably. Positive Christian beliefs have been studied and tested to improve your mental health. How we think affects how we feel and in overall all the body functions are controlled by the brain. 1. My perception of God. God is good, He is kind, He

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Assertive Communication Of Our Needs in Relationships

Communication, Relationships

In order for a relationship to work properly, Family, Romantic, Professional or just Social, there is a need for authentic assertive communication to happen.  Relationships, where we can communicate our wants and needs effectively and have them received just as easily, are prime for growth, prosperity and peace.  And if that doesn\’t sound like the

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NEUROPLASTICITY: WANT TO KNOW HOW TO REWIRE YOUR BRAIN FUNCTION?

Anxiety and Planning, self care

Neuroplasticity is our brains\’ ability to change in function. Our brain function is controlled by these four factors:  Brain chemistry – our brains are soaked up in various chemicals that are responsible for our brain function. These chemicals range in production and purpose. For example, high levels of oxytocin, dopamine, or serotonin are responsible for

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