Relationships

couples-counselling-in-nairobi

Couples Counselling in Nairobi: When to Seek Help Before It’s Too Late

Relationships

Relationships go through seasons — some joyful, others deeply challenging. For many couples in Nairobi and across Kenya, the question isn’t whether challenges will arise, but when to seek couples counselling before small issues turn into lasting emotional distance. Couples counselling provides a safe, structured space to explore concerns, improve communication, and rebuild emotional connection. […]

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trauma bonded blog

TRAUMA BONDED?

Relationships

ARE YOU TRAUMA BONDED ? Plus tips to recover from a trauma bond Trauma bonding has been greatly discussed and I think that is a great space to start from, so I wanted to add on some of the things I am continually learning about trauma bonding and dysfunction that can quickly be missed or

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Assertive Communication Of Our Needs in Relationships

Communication, Relationships

In order for a relationship to work properly, Family, Romantic, Professional or just Social, there is a need for authentic assertive communication to happen.  Relationships, where we can communicate our wants and needs effectively and have them received just as easily, are prime for growth, prosperity and peace.  And if that doesn\’t sound like the

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